Ayuna Ritual Blog
Ahimsa – the yoga of non-harm: the power of gen...
Ahimsa is the first principle of yoga, and it’s not by chance that it’s at the top of the list. It means non-harm , but it’s much more than non-violence....
Ahimsa – the yoga of non-harm: the power of gen...
Ahimsa is the first principle of yoga, and it’s not by chance that it’s at the top of the list. It means non-harm , but it’s much more than non-violence....
The Basic Theses of Yoga – Introduction to Yama...
When we think of yoga, we often think of the physical practice of asanas. However, yoga is much more than that: it is a complete philosophy of life that helps...
The Basic Theses of Yoga – Introduction to Yama...
When we think of yoga, we often think of the physical practice of asanas. However, yoga is much more than that: it is a complete philosophy of life that helps...
Yoga and emotions: the art of spiritual bypass ...
For many, practicing yoga is about peace, calm, and positive energy. But sometimes, this very expectation of “always being calm, grateful, and loving” leads to the fact that real emotions—anger,...
Yoga and emotions: the art of spiritual bypass ...
For many, practicing yoga is about peace, calm, and positive energy. But sometimes, this very expectation of “always being calm, grateful, and loving” leads to the fact that real emotions—anger,...
Emotional boundaries in yoga – how to know when...
One of the most profound teachings of yoga is to learn to pay attention to our limits. Not just physical ones, but also emotional and neurological ones. The mat is...
Emotional boundaries in yoga – how to know when...
One of the most profound teachings of yoga is to learn to pay attention to our limits. Not just physical ones, but also emotional and neurological ones. The mat is...
The path of the spiritual warrior – when streng...
The word “warrior” brings to mind struggle, tense muscles, and strict discipline. But the spiritual warrior is something else entirely. He doesn’t fight outside, he watches inside. He doesn’t fight...
The path of the spiritual warrior – when streng...
The word “warrior” brings to mind struggle, tense muscles, and strict discipline. But the spiritual warrior is something else entirely. He doesn’t fight outside, he watches inside. He doesn’t fight...
The Three Keys of Emotional Tapas – the Yogic P...
Tapas in yoga is the inner fire that transforms not only the body but also the soul. Physical tapas manifests itself in perseverance, focus, and discipline – but emotional tapas...
The Three Keys of Emotional Tapas – the Yogic P...
Tapas in yoga is the inner fire that transforms not only the body but also the soul. Physical tapas manifests itself in perseverance, focus, and discipline – but emotional tapas...