Ayuna Ritual Blog
How to create a complete ritual in 15–20 minute...
Many people don’t take up yoga or any mindful practice because they feel like they don’t have enough time. We often have a long, complicated process in our heads: changing,...
How to create a complete ritual in 15–20 minute...
Many people don’t take up yoga or any mindful practice because they feel like they don’t have enough time. We often have a long, complicated process in our heads: changing,...
It doesn't start with yoga - how to create a ba...
Many people think that yoga begins when we roll out the mat, put on our comfortable clothes, and get into the first pose. However, the real practice begins much earlier....
It doesn't start with yoga - how to create a ba...
Many people think that yoga begins when we roll out the mat, put on our comfortable clothes, and get into the first pose. However, the real practice begins much earlier....
Svadhyaya – the path of self-knowledge and hone...
Yoga doesn't just teach us how to be calmer, more accepting, or more flexible. There's also a less comfortable, yet essential part: facing ourselves . Among the niyamas, svadhyaya represents...
Svadhyaya – the path of self-knowledge and hone...
Yoga doesn't just teach us how to be calmer, more accepting, or more flexible. There's also a less comfortable, yet essential part: facing ourselves . Among the niyamas, svadhyaya represents...
Ishvara Pranidhana – the practice of letting go...
One of the most subtle yet most difficult teachings of yoga is letting go . Not because we don't understand its meaning, but because our daily lives train us in...
Ishvara Pranidhana – the practice of letting go...
One of the most subtle yet most difficult teachings of yoga is letting go . Not because we don't understand its meaning, but because our daily lives train us in...
Santosha – practicing contentment in yoga and e...
One of the greatest challenges of the modern world is not lack, but a constant feeling of dissatisfaction . There could always be more: more success, more money, more time,...
Santosha – practicing contentment in yoga and e...
One of the greatest challenges of the modern world is not lack, but a constant feeling of dissatisfaction . There could always be more: more success, more money, more time,...
Christmas Ayurvedic Main Dishes – Warming, Fill...
According to Ayurveda, the Christmas season is a time of Vata dosha : cold, dry, windy qualities prevail. At this time, it is especially important to choose warm, cooked, spicy...
Christmas Ayurvedic Main Dishes – Warming, Fill...
According to Ayurveda, the Christmas season is a time of Vata dosha : cold, dry, windy qualities prevail. At this time, it is especially important to choose warm, cooked, spicy...