The second great pillar of yoga philosophy, Niyama , encompasses the principles of self-discipline, self-care, and inner nurturing. The first niyama, saucha , brings a quality of purity to the practice—not sterile perfection, but an inner freshness that aids breathing, focus, and mental ease.
Saucha appears in three layers: in the purity of space , in the purity of the body , and in the purity of the mind . These reinforce each other, they influence each other. If the space breathes, you breathe more easily. If the body is clean, the mind sees more clearly. If the thoughts are quieter, the practice is deeper.

What does saucha actually mean?

Saucha is a quality of purity that supports prana – the life force. It is not about sterile minimalism, but about the orderliness and freshness in which attention can flow unhindered.
This clarity is both physical and energetic. Clutter, too much stimulation, unprocessed thoughts or emotions all create noise. Saucha clears these layers so that the practice is easy, transparent, and deep.

Why is saucha important in modern life?

Today's world is overloaded: we are surrounded by many stimuli, many tasks, a lot of information and constant speed. Most of us are exhausted not from physical fatigue, but from the fact that the environment and the mind carry too much "garbage".
The practice of saucha is liberating: it creates space in space and creates space within you. The feeling of clarity increases creativity, improves concentration, clears emotional layers, and lays the foundation for a calm, balanced yoga and life practice.

How do you practice saucha in everyday life?

• Space refresh : Have a short weekly tidying ritual. You don’t have to strive for perfection – just get rid of three items or papers that no longer serve a purpose.
• Mental cleansing : Every morning, write down a few thoughts, fears, or tensions that you want to get out of your head. Writing on paper is a cleansing process.
• Purification of the body : clean water, slow meals, easy breathing. Purity of the body always helps purity of thoughts.
• Energetic cleansing : In the evening, let go of the noise of the day. You can also deeply cleanse with gentle stretches, slow yoga asanas, or just five minutes of conscious breathing.
The basis of saucha is not perfection, but the intention to allow space and the inner world to breathe.

Ayuna Ritual recommendation – to support the practice of saucha

The practice of saucha is aided by both physical and energetic cleansing. The following Ayuna Ritual tools gently, naturally and consciously support the creation of a quality of purity in daily life and practice.

1. Copper Tongue Cleaner – a clean start to your mornings

A staple of the traditional Ayurvedic routine, it removes toxins (ama) from the tongue that have accumulated overnight. Tongue cleaning refreshes digestion, breath, and morning vitality.
A small but powerful step that makes the first moment of the day clear.

2. Zero waste solid shampoo – natural body cleansing consciously

SLS and paraben-free, skin-friendly and environmentally conscious. The feeling of fresh, clean hair helps you feel effortless while reducing plastic use in the bathroom.
Saucha means both external and internal cleanliness – this step serves both.

3. Natural deodorants – cleanliness and gentleness for the skin

Aluminum-free deodorants made with essential oils preserve the body's natural rhythm while providing freshness all day long. One of the principles of saucha is to treat the body with respect and gentleness.

4. Natural cleaning products – clean home, clean energy

The quality of your living environment directly affects your mental space. Plant-based cleansers remove physical impurities without burdening the air or skin. Purifying your practice space also allows prana to flow more freely.

5. Crystal candle – energetic cleansing of the space

The natural wax, delicate scents and harmonizing vibrations of crystals combine to create a peaceful, breathable atmosphere. It helps to close the day, wash away emotional layers and prepare for practice or evening rest.

6. Lithothamne + inulin capsule – gentle internal cleansing

Physical purification also supports the purification of the mind.
• The inulin powder from agave acts as a natural fiber and supports digestion, intestinal flora balance and nutrient absorption.
• Red algae is a natural detoxifier, rich in minerals, and supports the body's cleansing processes.
Saucha starts from the inside out – these capsules promote internal freshness.